Now before I start I want to hold up my hand and admit I know what it feels like to have this particular type; I had it for years and it was only a chance remark which broke the hold it had over me. I won’t say I am completely as free as one of my friends but I am better.
What am I talking about?
The fear of getting lost.
Strange how a one time adventurous person can become almost forced to stay within the bounds of what is known to them. On the other hand, there are people I know who seem to have developed this as an art from an early age and it prevents them from doing so much.
Take for example a bright young woman who is quite happy to get into her car and travel pretty much anywhere, but suggest she catches a train to London and she freezes. Here’s another, wont travel anywhere in the car they don’t know but would travel anywhere on a train, bus or plane (that’s me by the way). Two states of inertia yet totally opposite in their development.
Where does it come from and how does it keep running?
The fear of getting lost is something which has to be cultivated for a period of time, rooted in our primitive brain. We start collecting this fear slowly, developing it with skill and patience because it would be far easier just to accept the journey and go to where-ever it is and find your way, but people with this inertia spend hours developing the art to the point where they can break out into a sweat, shake and cry just at the thought of the journey into the unknown. I have no idea how long I cultivated and tended my fear but I did do a very good job and should be awarded a special prize for the effort I went to in making sure the panic began at least two or three days prior to the journey and created complete insomnia the night before. Wow! That must have taken a great deal of practise that’s all I can say.
But what is the fear based around? Well getting lost of course. But if you have never been there before, and you know nothing about the place how can you ‘get lost’, there is nothing you have been to before to get lost into? And that’s the rub. The fear is not being lost but the not knowing where you are and that is subtly different?
If you did not know where you were in your neighbourhood, you would know you had gone wrong (not lost) and using landmarks, return to the route you should have been on.
So the fear is not knowing where you are; OK that makes sense. So if you get scared of not knowing where you are, take a map!
It is tough making those who have this affliction realise, in this day and age with global tracking, it is impossible to be lost, just switch on the GPS on your mobile and look on the street map app you are bound to have these days. The flashing red dot is you! So there you are, on a street map, showing you where you are, so you are not lost, you are just in a place unfamiliar to you, where you haven’t as yet learnt the land marks and because they are so important to your well being they get learnt very quickly!
The young lady with the fear of London is now saying, “Yes, but...” she has a million and one excuses not to do it just in case; don’t we all.
How do you get over it? Accept it as illogical and just do it, the sweats and the panics go away after a while.
And what if you are one of those who cannot, best will in the world understand this fear and have to cope with someone with it?
Patience, please, we have spent ages developing this fear and it will take a few tries before we manage to get a grip on it; say useful things like, ‘get a map out’, or ‘how can you be lost in a place you have never been to before, you just don’t know the land marks yet’, or ‘get out your phone, now lets find the flashing red dot that equals you’.
Words of encouragement, words of independence and hay, one day we may be as free and easy as you. Well maybe.